It's hard to find podcasts of great one-hour vinyasa classes. Well, I found out that my favorite studio in New York, Yoga to the People (http://www.yogatothepeople.com/), has five podcasts available for free on itunes. (In the itunes store, do a search for Yoga to the People, and the artist is Greg.) Greg's classes are so positive, challenging, and encouraging all at the same time. I wasn't sure if all of that would come through in the podcasts, but it does! I don't recommend these for beginners since the poses aren't thoroughly explained, but if you've done yoga before give them a try. They're perfect for those of us who don't always have the time or money to go to a class. A great way to spice up your home practice!
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